How to make watermelon smoothies
The best way to make watermelon smoothies
Methods for making watermelon smoothies
In hot summer days, when the heat of the air intensifies and the thirst overcomes the person, the body temperature increases and the person desperately needs coolness to reduce his body temperature and quench his thirst, a cool and refreshing drink! And what is better and cooler than watermelon? Watermelon water is cool and quenches thirst.
In the northeast and east of the African continent, more than 4,000 years ago, the watermelon fruit was first domesticated. Similar to other plants, this fruit was spread to new areas over time. Currently, Asia (China, Vietnam, and Russia) is the region that produces the most watermelon, followed by the Middle East (Iran and Turkey), Africa (Egypt and Algeria), South America (Brazil), and North America (United States).
The size, skin tone, color, and texture of the fruit flesh, as well as the seeds inside, are all very variable in this fruit, which is called a watermelon.
Continue reading to discover more about how to choose, buy, and store watermelon fruit, as well as about its characteristics and how to make various watermelon smoothies.
What elements should you consider before purchasing a watermelon?
Information is needed to purchase and select a sweet, ripe watermelon. Most fruit merchants select the best fruit based on their knowledge and experience and present a stunning, ripe slice of this fruit, but ultimately you must choose one out of numerous open watermelons.
In the beginning, the watermelon’s weight is crucial. Water makes up to 90% of the weight of ripe watermelons, which is why they are heavier when they are mature. Watermelons typically get progressively drier as they develop. Choose the heavier fruit if you’re choosing between two fruits of the same size.
The center point, or rather the region where the watermelon begins to develop, is the second aspect to inspect. Riper watermelons are those that have spent more time on the ground. Typically, this patch or center part is a circle that is a flat shade of yellow or cream. If this flat circle is absent or if it is more white than cream, the fruit is not yet fully ripe.
You’ve likely noticed that some watermelons have a short stems, which indicates that the fruit has been picked too soon. Fruit that is ripe and ready to be harvested will have a growing portion of the stem that is somewhat recessed.
Fruit is not fully ripe if it has a shiny surface.
In order to determine how ripe and juicy a watermelon is, many consumers tap it before purchasing. The fruit is more ripe when it sounds louder when it impacts.
Conditions for storing Watermelon
Uncut watermelons should be stored at a temperature between 10 and 16 degrees Celsius. Often, the storage room’s temperature is higher than this, which increases the risk of fruit rot. This is the reason why this fruit is frequently stored in cooler, underground facilities.
How should I preserve a watermelon that has been cut?
Because there is a chance of rotting or cold damage, cut watermelons shouldn’t be stored at a temperature much lower than 10 degrees Celsius. However, a refrigerator is an ideal environment for preserving chopped fruit.
Because vitamin C, carotenoids, and vitamin B6 are all found in abundance in watermelon and because all three of these minerals are heat-sensitive, it is preferable to store them in the refrigerator at a cooler temperature.
To preserve moisture, prevent odor absorption from other foods, and prevent vitamin C loss in the air, try to store fruit in tightly-closed containers.
Watermelon nutrients
The most common summer fruit is the watermelon. For making delectable smoothies, this fruit’s low-calorie and high water content will be a great choice. Lycopene, vitamin A, and vitamin C are all abundant in it as well.
Per one cup or 152 grams, of watermelon fruit, the following nutrients are taken into account:
45.6 kcal
Protein 0.93 grams, carbohydrates 11.48 grams, and fat 0.23 grams
0.6 grams of fiber
4% of the DV for vitamin B1
2% DV for vitamin B2
2% of the daily value for vitamin B3
4% of the daily value for vitamin B6
0% of the DV for vitamin B12
5% Daily Value for biotin
Choline 1% DV Folate 1% DV
7% of the daily value for pantothenic acid
Vitamin C 16% DV Vitamin A 5% DV
Vitamin D: 0% DV; Vitamin E: 1% DV
Zero percent vitamin K DV
Calcium: 1% DV
7% DV Copper
2% DV for iron
Magnesium 4% DV Manganese 3% DV
2% DV for phosphorus
4% DV of potassium
Selenium 1% DV
Sodium 0% DV, Zinc 1% DV
Citrulline, which the body transforms into arginine, an important amino acid, can be found in watermelon. These two amino acids are crucial for producing nitric oxide, which lowers blood pressure by widening blood vessels.
This amino acid may be found in a glass of watermelon smoothie. Arginine is also crucial for the health of several other organs, such as the lungs, kidneys, and liver, as well as the immune system, reproduction, and the ability to heal wounds.
Advantages of Watermelon Smoothies
The body needs to be adequately hydrated.
It contains chemicals that shield the body from cancer.
It affects cardiovascular health.
Both oxidative stress and inflammation are decreased.
It stops macular deterioration. The illness is the most frequent reason for blindness in elderly people.
It alleviates muscular pain.
healthy for the skin and hair.
It benefits the digestive system because it contains a lot of fiber.
This fruit will benefit the health of our neurological system because it includes choline and chemicals with antioxidant capabilities.
preparing a watermelon smoothie
Smoothie with Mint and Watermelon
Compounds:
Two cups of watermelon
1 cup water
1 tablespoon honey
A few fresh mint leaves (fresh basil leaves can also be used).
Way to become ready:
Blend all the ingredients together, then consume.
Vanilla ice cream and Watermelon smoothie
Compounds:
Leaves of fresh mint: a little amount
Smoothie preparation method:
Blend all the ingredients together, then consume.
How to make a strawberry and watermelon smoothie
Compounds:
12 cups watermelon
2 cups of water
1 cup strawberries
Juice of lemons: 1⁄2 a cup
2 teaspoons of honey
a few fresh mint leaves
How to Prepare a Smoothie:
Blend all the ingredients together before drinking.
How to prepare watermelon and Greek yogurt smoothie
Compounds:
Watermelon: 2 cups
Greek yogurt: half a cup
Honey: 1 tablespoon
Fresh mint leaves: a little
Ice: a little
How to make a smoothie:
Blend all the ingredients together before drinking.
