How to make strawberry and banana smoothies
ingredients:
1 cup milk
One banana
2 cups of frozen strawberries
1 tablespoon of flax or chia seeds
How to get ready
Blend all the ingredients together, then consume.
strawberry-kiwi beverage
One Kiwi
1/2 cup Greek yogurt
3/4 cup orange or pineapple juice
six strawberries
One banana
How to make the beverage:
Blend all the ingredients together, then consume.
